Course 2

Healthy habits

 

  • Starts: First Wednesday of every month
  • Duration: 4 weeks
  • Price: $79

 

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About the course

This course gives you targeted recommendations based on your body type, weight and goals. It helps you choose what to eat, which supplements are best, when to exercise and what types of exercise are right for your body.

Healthy habits: Lesson plan

  • Lesson 1

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  • Lesson 2

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  • Lesson 3

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  • Lesson 4

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  • Lesson 5

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  • Lesson 6

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About the author

 

Shirley Holmes - I am a certified Nutritional Consultant who has worked in this field for more than 20 years. I have practiced in four countries, gaining a wide perspective on weight and food issues from around the world. I believe everyone can reach their personal health goals. My goal is to help you do it.


This course empowers you to

Achieve your weight goals

 

Cleanse your body of toxins
Learn healthy living practices

“I always felt that food controlled me. Now I control what I eat. It's a great feeling and has had a huge change on how I live my life.”

Niki 28 y.o
Tonya, 20 y.o

“Thanks to this course, I've learnt how to distinguish  hunger from boredom, and eat when I'm actually hungry.”

Healthy habits book

Packed with easy-to-follow, delicious and nutritious recipes.

Get the book